Episode 9, June 12, 2020

Push the Play Button to listen to Episode 9 of The Web Radio Today Podcast

Skip Orem hosts EPISODE 9 of the Web Radio Today Podcast

Recorded at Skip’s Voice Over Studio Nolensville, TN

  • Overview of Episode
  • Gyms and Workout Centers Opening
  • Maximize your Gym visit
  • Mini Workout
  • The Big 3, Prayer, Diet, Medications

Proverbs 25:16 New International Version (NIV)

16 If you find honey, eat just enough—
    too much of it, and you will vomit.

Proverbs 23:1-3 New International Version (NIV)

23 When you sit to dine with a ruler,
    note well what[a] is before you,
and put a knife to your throat
    if you are given to gluttony.
Do not crave his delicacies,
    for that food is deceptive.

Philippians 3:19-20 New International Version (NIV)

19 Their destiny is destruction, their god is their stomach, and their glory is in their shame. Their mind is set on earthly things. 20 But our citizenship is in heaven. And we eagerly await a Savior from there, the Lord Jesus Christ,


  • Featured Song – One Heart, Michael King
  • For a diet to work food must have variety and exitment
  • Beans for healthy beings
    • good source of protien
    • contain folate
    • rich in antioxidants
    • high fiber
  • Cook Book recommendation The Complete Mediterranean Cookbook
  • Challenge of maintaining healthy weight while taking certain medications
    • Exercise, Eat Healthy
    • Avoid Sodium
      • processed foods
      • canned foods, 
      • fast foods
    • Eat smaller portions more frequently
    • stay active 
    • burn calories
  • The Cross and the Rooster