AUDIO BURST – Web Radio Today
Burst 25.1 10.09.20
10 MINUTE HEART RATE TRAINING WORKOUT with Skip Orem
HEART RATE TRAINING - MINI WORKOUT
This is a special Web Radio Today excerpt from EPISODE 25, OCTOBER 16 2020
WORKOUT STRUCTURE AND MUSIC
INTERVAL | ZONE | TIME | MUSIC |
1 | 2 | 60S | 60S STEP INTO SPRING |
2 | 3 | 30S | 30S GET YOU NEXT TIME |
3 | 4 | 15S | 15S PSYCHEDELIC SLIDE |
4 | 2 | 30S | 30S STEP INTO SPRING |
5 | 3 | 45S | 45S DREAM GIRL |
6 | 4 | 15S | 15S PSYCHEDELIC SLIDE |
7 | 2 | 30S | 30S ALABAMA STRUT |
8 | 3 | 60S | 60S ARMS WIDE OPEN |
9 | 4 | 30S | 30S STOP THE BEAT |
10 | 2 | 30S | 30S ALABAMA STRUT |
11 | 3 | 45S | 45S LET IT OUT |
12 | 4 | 15S | 15S PSYCHEDELIC SLIDE |
13 | 2 | 30S | 30S STEP INTO SPRING |
14 | 3 | 30S | 30S GET YOU NEXT TIME |
15 | 4 | 15S | 15S STOP THE BEAT |
16 | 2 | 60S | C D 60S ALABAMA STRUT |